Healthy breakfast based on seeds and fresh fruits, fast and easy recipe

Ingredients for 1 person:

• 100 milliliters of milk
• 1 teaspoon with chia seeds
• 1 teaspoon with flax seeds
• 1 teaspoon with quinoa seeds
• 1 spoon with goji berries
• 1 passion fruit
• 1 teaspoon with water
• half of a tangerine
• a few blueberries 

In a jar or a bowl, mix all the seeds and the goji berries with the milk.
Let it sit for a couple of hours or preferable overnight.

Just before serving, put the passion fruit, the juice from the tangerine and the water in a pot and let it boil for a few minutes at slow fire until the water evaporates.

Let it cool.

Incorporate the passion fruit/tangerine juice in the milk and seeds. Add the blueberries and your breakfast is ready.

Enjoy!

Ice cream in Italy - Bar Gelateria Il Gianduiotto, Catanzaro

Lots of people there in the evening. The ice cream was decent, although we had much better in Italy.

Hotel review Sol Mirador de Calas****, Mallorca

There is no way to put it gently. The hotel is a disaster. So here we go:

We booked a junior suite, so the room was bigger and this is the only positive thing.

There is no sound proof insulation between the rooms. There is a loud show in the village every night almost until midnight and this might be inconvenient for those which like to go to bed early. The noise is heard really loud, even on the top floors of the hotel.

Every time we ate at their restaurant we got sick. We thought it´s the meat or the frozen fish so we gave up on them. We tried with vegetables and it was the same story.

We staid 8 nights and we asked 2 times for the bed sheets to be changed until they actually did it.

There are only 3 elevators in a 12 storey hotel.

In the morning, during the cleaning process of the pool area, the guys swiped the garbage into the pool.

Trip to Castelvecchio di Rocca Barbena, Liguria, Italy

The village has some potential, however it seemed to be left in ruin.

Simple strawberry cake - recipe with step-by-step photos

Ingredients for a small tray (18 cm)

• 70 grams of flour
• 60 grams of sugar
• 4 eggs
• 2 spoons with sunflower oil
• 2 spoons with cold water
• strawberries

First, separate the egg whites from the egg yolks.

Beat the egg yolks with half of the sugar until they double the volume.

Add the sunflower oil and the water and beat for a few seconds.

Add the flour and mix until well incorporated.

Beat the egg whites with the remaining sugar.

Incorporate the egg whites in the egg yolks composition.

Pour the composition in a tray covered with baking paper.

Now, add the fruits. You can use whatever fruits you like or have. The fruits can be fresh or frozen.

Put the tray in the oven at 180 Celsius degrees for 15-18 minutes or until done.

 Enjoy!

Eating out - Restaurant La Citadelle, La Canourgue, Lozère

Often Sundays at lunch time, restaurants in France are full or almost full. We had a hard time finding a place in a decent restaurant.

The food was decent and the service was quite fast. A lot of local people in here :) and for us this is a sign that the food could be edible.

Hotel review - Hotel Novotel Clermont Ferrand, France

The room was big and nice. Good breakfast. Free internet and free parking places.